健身体重别太着急

### English Translation Title: Don’t Rush the Scale

News Summary: August 8 is National Fitness Day, and more and more people are joining the exercise crowd. However, some discover that after sticking with a workout routine their weight actually goes up instead of down in the short term, leaving them puzzled. Experts point out that these brief weight changes are usually caused by shifts in muscle glycogen, water balance, and the repair of muscle tissue—not necessarily an increase in fat.

Dr. Liu Fang, chief physician of the Health Management Center at Ningxia Medical University General Hospital, explains that regular exercise leads the body to store more glycogen, which brings extra water with it. Strength training also triggers muscle repair, temporarily pulling in water and nutrients. She advises paying attention to overall indicators such as waist measurement, body‑fat percentage, exercise performance, and daily energy levels. Combining cardio and strength work, eating sensibly, and getting enough sleep, while progressing gradually, is the best approach.

Thoughts and Insight: Real change in life rarely happens overnight, and fitness is no different. Shift your focus a little away from the number on the scale and notice steady improvements in stamina, spirit, and everyday habits. Those gradual gains reflect true progress far better than short‑term weight ups and downs.

Stay patient and honest in your perseverance. By caring for your body with hard work and good daily habits, the blessings often appear subtly, echoing Scripture’s reminder to keep on faithfully.

Scripture: “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:9

Link: https://www.huizu-tianjing.icu/yinzhile/jialataishu/6