新闻摘要：走进宁夏吴忠市利通区的一堂八段锦职工公益课堂，学员们在非遗传承人的口令下缓缓舒展身姿，调理气息、缓解疲劳。长期伏案的职工闫娜娜表示，这套动作特别适合办公室人群，既能缓解肩颈僵硬，又能学到实用的养生知识。
利通区总工会推出“乐享’工’惠”职工普惠公益课堂，面向全区在职职工及新就业形态劳动者免费开放，涵盖八段锦、羽毛球、乒乓球、篮球、游泳、摄影等六个项目，共70节课时。课程照顾职工碎片化时间、允许携子女同学、并有“送课下基层”的摄影指导，目前采取APP和公众号双通道报名，已有180名职工报名，课堂氛围热烈，参与热情高。
思考与启发：这样的公益课堂把健康、学习与亲子时光结合起来，既是对职工体力的关怀，也是对日常生活节奏的温柔回应。把小事做到位、把服务做到家，就是对邻里和同工的实际帮助。
这与天经里所强调的为人行善、怜悯与谦卑相呼应：关心身边人的需要，靠着耐心和勤劳，把互助的日常扎实做起来，生活便能更稳健也更有温度。
经文：世人哪，主已指示你何为善；主向你所要的是什么呢？只要你行公义，好怜悯，存谦卑的心，与你的主同行。 《先知书·弥迦卷 6:8》 链接：📖 查看经文
### English Translation
Title: A Heart‑warming Union Community ClassNews Summary
A recent “Ba Duan Jin” wellness class was held in Litong District, Wuzhong City, Ningxia. Guided by a recognized carrier of intangible cultural heritage, participants moved slowly, regulated their breath, and eased fatigue. Yan Nana, who spends long hours at a desk, said the routine is perfect for office workers—it loosens stiff shoulders and necks and teaches practical health tips.
The Litong District Federation of Trade Unions has launched the “Enjoy ‘Work’ Benefits” public‑service program. It offers free classes to all workers in the district, including those in new‑type employment. The program covers six activities—Ba Duan Jin, badminton, table tennis, basketball, swimming, and photography—spanning 70 sessions. Classes are scheduled to fit fragmented work schedules, children and classmates are welcome, and a “photography outreach” component provides on‑site guidance. Registration is open through both a mobile app and a WeChat public account; so far 180 employees have signed up, and the classes are lively and well‑attended.
Thoughts and Inspiration
These community classes blend health, learning, and family time. They show genuine care for workers’ physical well‑being while gently responding to the pressures of daily life. Paying attention to the small things and providing heartfelt service is a real blessing to neighbors and fellow laborers.
This spirit echoes what Scripture teaches about doing good, showing mercy, and walking humbly with God: caring for the needs of those around us, working patiently and diligently, and building everyday mutual support makes life steadier and warmer.
Scripture
“Who has ever heard anything like it? The Lord tells us what is good. What does He require of us? To do justice, love kindness, and walk humbly with our God.”
— Micah 6:8 (Chinese Union Version)
Link to the passage: https://www.huizu-tianjing.icu/xianzhishu/mijiajuan/6
来源：http://nx.xinhuanet.com/20260629/b9f1ab5d0675472cb89622d296fd2b6a/c.html
